Promoting Wellness and Happiness in Your Body
THAN YOUR EXCUSES
Choosing health for yourself, at any stage of your life, is never a bad thing. Dana will meet you where you are and be your partner towards achieving a happier body.
Health and fitness is a highly individualized choice we can make every day. Sometimes, we don’t know what the right choice is, so - we choose to do nothing (hate it when that happens). Dana can help you discover what will truly be your best match.
5 minute Lower Abdominal Workout
Perfect for travel or a small space.
Appropriate for Intermediate Level and Up
Quick but Crushing.
All you need is a mat and one dumbbell.
These strong bands can do so much more than just help you up